CBT should ideally take place face-to-face but if this isn’t possible it can take place via Skype, over the telephone, facetime or by email. The initial session with CBT must be face to face and if necessary and you are housebound we can come to you.
Over a cup of tea and a slice of cake, provided by us, we chat just about you. And nothing but you! Mentoring is a time for you to be absolutely selfish and to talk about nothing but you for two hours. Your mentor will want to know all about your life, any troubles or issues you are having and will be a nonjudgemental pair of ears.
They will chat through your ideas and perhaps offer some of their own. They will care about the direction your life is going in and always be on the end of the phone if you need help at any point.